Yoga For Weight Loss Women/Men Top 1 Blog

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1.Yoga to Reduce Weight

Yoga is simple and easy exercises for weight loss. It helps in building and maintaining a healthy body as well as a our soul. In this blog we will help you with few Exercise and every one should try these exercise


Benefits of yoga-

    • Increased flexibility.
    • Helpful in increasing muscle strength and tone.
    • Improved respiration, energy.
    • Maintaining a balanced Metabolism.
    • weight reduction.
    • Cardio and circulatory health.
    • Improved athletic performance.
    • Protection from injury.
  • Following are specifically recommended for weight loss-
  • Padmasana,
  • Bhunjangasana,
  • Balasana,
  • Tadasana.

If you are Following yoga asanas, every day then these asanas help you in weight loss.

Yoga mudra Asanas 

  • Padmasana-

If you don’t how to do exercise, please open this link it will help you when will you start.


Bhujangasana benefits

  1. Prevent from thyroid problems: Bhujangasana is really good for thyroid as well as parathyroid glands. It gives soothing stretching to these glands thereby helps to minimise the symptoms of thyroid disease.
  2. Good for kidney
  3. Treats back pain
  4. Good for asthma
  5. Treats sciatic
  6. Good stress management.
  7. Slip disc
  8. Alleviates rheumatis

Tadasana benefits-

    • It help you in Improving your body posture.
    • Strengthens thighs, knees, and ankles.
    • It helps in Increasing awareness.
    • Steadies breathing.
    • Increases strength, power, and mobility in the feet, legs, and hips.
  • Firms abdomen and


I hop this blog help you if you are going to plan for weight loss and want stay health and fit, you can comment if you want to know anything.

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