The Healthy Diet With Workout Routine,Fitness first2019 by healthy fitness

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The Healthy Diet With Workout Routine,Fitness first2019 by healthy fitness 1

Health and fitness

Nowadays, we are not taking care of our health because of hectic working schedules, I write blog on health and fitness because according me health should be first priority. If you are healthy and fit you can work for long time, you will be fit from mind and heart.

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What is healthy nutrition?

When people start thinking about the health always there will be question what is healthy nutrition Today, I will suggest you what is healthy food and which food you should avoid and eat.

You should avoid

  • Junk food
  • Fast food
  • Spicy food
  • Don’t drink every day
  • Don’t smoke
  • Avoid clod drink

You should Eat

  • Drink milk every day
  • Banana shake without ice cream
  • Oats
  • Peanut butter
  • Dry coconut
  • Pulse
  • Vegetable
  • Water melon
  • Drink 5-6 ltr water every day

These are the tips which I have shared with you If you can follow these tips, you will feel changes within month ,I am sure this blog will help you,

Be healthy Stay happy

The Healthy Diet With Workout Routine,Fitness first2019 by healthy fitness 2

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