THE HIIT WORKOUT, Training,exercise,diet,fitness first, for the Women/Men

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HIIT(high-intensity interval training )
First, you need to understand the meaning of HIIT
The meaning of this HIIT in which exercise we don’t take rest continuously we do the exercise, we take rest only 20 seconds during the exercise in every set. We focus on the repetion of the exercise, it. Help you in decreasing your body fat fast, in short of time, you can improve body appearance.


THE HIIT WORKOUT, Training,exercise,diet,fitness first, for the Women/Men 1

Hiit popular exercise with the Benefit of this exercise

  • Jump Squats
  • Burpees
  • Mountain Climber
  • Alternating Side Lunges
  • Jumping Lunges
  • Forearm Plank

Jump Squats

Stand with your feet shoulder-width apart.
Start by doing a regular squat, then engage your core and jump up..
When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control.
Do two to three sets of 12- 15 Repetion
Note – Rest time will 20-25 second during the exercise


Burpees is best and amazing exercise which will give you massive benefit and it will increase your body stamina, strength,burn your calories, remove fat ,boost your energy , helpful in active your body , it will make you stronger

Mountain Climber

Mountain climber is the fantastic exercise it is full body exercise, which will affect your trisect, shoulder, the leg will be strong, this is full body exercise, helpful in the group your body muscles it gives your body to great benefit and will keep your body active and fit

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THE HIIT WORKOUT, Training,exercise,diet,fitness first, for the Women/Men 2