Helpful in building your shoulder broad and strong.
Remove fat from stomach.
Build your body in proper shape
Improve your body posture.
You can start exercise at your home and these are the basic exercise which will give you massive benefit and you need not required equipment and machine you can do it on mattress on couch and every where.
Pushup not only build your body strong and will keep in proper shape even this will give you extremely boost energy this energy will keep your body active with mind
If you started exercise at your home don’t forgot about the diet if you are not aware about the healthy diet, you can Follow my given link below
If you are confused for regarding your diet plan then I will recommend you for the spirulina ,it comes in tablet and in powder in form if are not aware about spirulina the you can go for spirulina artical or you can watch this version for spirulina