THE GYM EXERCISE FOR MEN’S HEALTH TOP1 BLOG FOR BODYBULDING

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How to build muscular body

Many people are asking now,how to build muscular body but friend`s I want to suggest you, if you want muscular body then you need Patience because it will take time and your regular routine of exercise help you to build muscular body, you need good whey protein.

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Build your muscles with the whey protein and exercise

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There are few chest exercise

1. Barbell Bench Press

You will generate the most power with barbell lifts, It will give you good Strenth so you can lift heavy weight . It’s also an easiest lift to control than pressing with heavy dumbbells. The exercise is easy to spot and relatively easy to learn, There are plenty of bench-press programs you can follow to increase your strength.

Flat Bench Dumbbell Press

With dumbbells, each and every side of your body should work independently Dumbbells are really harder to control than a barbell. Dumbbells allow for a longer range of motion than the barbell bench press, both at the bottom and top of the movement. Flat dumbbell presses allow you to hoist a fairly heavy weight, and they make for a good.

Low-Incline Barbell Bench Press 

You need to Lay on a low inclined bench. Dismount barbell from rack using a slightly wider than shoulder widht grip.exercise press bar upward until arms are extended.

Seated Machine Chest Press  

 

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You need to do machine exercises at the end of your workout. For anyone looking to build mass, machines give you a greater chance to pump your body with minimal shoulder assistance.

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